Why a course on breathing?

We take 1000s of breaths a day. How we do them changes everything.

  • Learn why situps and stronger abs have NOTHING to do with a strong spine.

  • Discover how the way you BREATHE can create neck pain, shoulder pain, and headaches

  • Master a simple technique you can use ANYWHERE to stop stress in its tracks

  • Understand why "SUCKING IN" your stomach is a terrible idea most of the time

Over 25 videos of educational content

2+ Hours of Training & Exercises

SIGN UP NOW - $39

What's Inside

  • 01

    Introduction

  • 02

    Techniques & Exercises

  • 03

    Troubleshooting & Alternate Strategies

    • Troubleshooting

    • Alternate Strategies - Not "wrong", just different
  • 04

    Postural Variations

    • Postural Variations Overview

    • Face-Up (Supine) Variations

    • Face-Down (Prone) Variations

    • Side-Lying Variations

    • Upright & Vertical Variations
  • 05

    Stress Physiology & Breathing

    • The Prehistoric Origins of Stress Physiology - Part One

    • The Prehistoric Origins of Stress Physiology - Part Two
  • 06

    Volume & Pressure - Advanced Study

    • Volume, Pressure & Breath Control

    • The Downside of "Sucking In" - Part One

    • The Downside of "Sucking In" - Part Two (TRUE Pelvic Floor Strengthening)

    • Different Tasks, Different Techniques - Part One (Pink Dumbbells vs. The Olympics)

    • Different Tasks, Different Techniques - Part Two (Netflix vs. Crossfit)

    • Different Tasks, Different Techniques - Part Three (Stay out of the "FAIL ZONE")

    • Exercise Intensity - Part One (When pressure matters ... and doesn't)

    • Exercise Intensity - Part Two - (Nose vs. Mouth Breathing & Endurance training zones)
  • 07

    Bonus Content

    • Thoughts on Yoga & Pilates

What people are saying

“I've really been enjoying the course. It is very easy to follow and personally, I prefer learning in the video, lecture-ish format; it works for me. ”

Veronica B.

“I started consciously breathing into my back to relieve discomfort in my lower back when lifting. It has been a great tool.”

June M.

“I've learned more from you than from any professional certification I've EVER taken.”

Nicole R.

“I wish I had access to an expert like Dr. Bernard 20 years ago. He has helped me make SIGNIFICANT improvements to some breathing and moving patterns that were causing me discomfort.”

Mel B.

“I found your videos very easy to understand, you’ve simplified (probably) very complicated functions to a level where I could easily understand and envision how the spine works and why the exercises are helpful. ”

Noe C.

“Love, love, love the explanation of breath... with the ‘belly button in’ or ‘belly in, back and up’ cues my front ribs flared to make space for breath in the rib cage. Then I’d be told to take my ribs in and there’d be no space for breath with my diaphragm locked down. Vicious cycle- obviously. Thanks for the freedom there!!”

Sam L.

Meet your Instructor

Dr. Moses Bernard Bio

I am a Movement Performance Chiropractor. I have been studying human movement for over 20 years and my single purpose has been to help teach people how to move better. I’ve enjoyed a wide variety of sports and activities over the years, and competed internationally in track and field while I was in university in Canada. I started cycling competitively after moving to Florida in 2009, and raced across the state for about four years. My current workouts and training are a mix of mobility training, running, powerlifting, and yoga. I've made a variety of TV, print, and radio appearances, and have lectured internationally on optimizing human movement. I've worked for large sports organizations including: The NFL, NFL Players Organization, MLB and traveled with the Toronto Blue Jays. In addition, I have worked with ATP tennis pros, professional basketball players, and even a few world record holders.

Dr. Moses Bernard

Movement Performance Chiropractor