CARs with Dr. Moses Bernard
From rehab to high performance, CARs are the mobility exercises I use with every single patient. Learn the tools to stay flexible forever - in under 5 minutes a day.
Why CARs?
Want to move better? Feel better? Handle whatever life throws at you? Learn how with CARs (Controlled Articular Rotations)
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After 20+ years of studying human movement, I've found no single treatment or rehabilitation modality as effective and versatile CARs.
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Discover a way to self-assess and screen the health of your joints, without needing a trip to the Orthopedic surgeon.
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No matter what you love to do, there are likely ranges of motion that get overlooked. CARs are an efficient way to make sure nothing slips through the cracks.
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Losing your flexibility with age isn't inevitable. Master the tools to stay flexible forever.
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Immobilization is often the WORST thing you can do when you're injured. Learn how to use CARs to expedite the healing process.
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Any movement is only as good as the quality of its individual parts. When the parts work better, everything you do works better.
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"I found your videos very easy to understand, you’ve simplified (probably) very complicated functions to a level where I could easily understand." -Malin I.
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“ I've only just started, but it feels like drinking from the fountain of youth.” -Anthony C.
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The class has been incredible. I’m trying to rework my way through it. Everything has been explained in masterful detail and been incredibly helpful. " -Nicholas B.
What's Inside
Comprehensive tutorials explaining what CARs are, how to do them, how often to do them, what you should (and shouldn't) feel, how to get the maximum benefits out of your CARs, multiple viewing angles, and much more!
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*Bonus* - Storytime with Dr. Moses
Included as a bonus are a collection of informational videos, white board presentations, and other educational content that take the mystery out of mobility training, and empower you to take control of your body.
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