Breathing & Stability
How breathing impacts core stability, stress management, exercise performance, and pretty much everything your body does.
We take 1000s of breaths a day. How we do them changes everything.
Learn why situps and stronger abs have NOTHING to do with a strong spine.
Discover how the way you BREATHE can create neck pain, shoulder pain, and headaches
Master a simple technique you can use ANYWHERE to stop stress in its tracks
Understand why "SUCKING IN" your stomach is a terrible idea most of the time
Introduction - How To Use This Course
Dual Roles of the Diaphragm Muscle
FREE PREVIEWThe Link Between Pressure and Core Stability
FREE PREVIEWHow the Spine Works - Introduction to Biotensegrity
Stability & Pressure Without Breathing
FREE PREVIEWStability & Pressure into the Low Back
FREE PREVIEWStability & Pressure before Inhalation
Stability & Pressure with Inhalation
Pressure Through the Breath Cycle
Troubleshooting
Alternate Strategies - Not "wrong", just different
Postural Variations Overview
Face-Up (Supine) Variations
Face-Down (Prone) Variations
Side-Lying Variations
Upright & Vertical Variations
The Prehistoric Origins of Stress Physiology - Part One
The Prehistoric Origins of Stress Physiology - Part Two
Volume, Pressure & Breath Control
The Downside of "Sucking In" - Part One
The Downside of "Sucking In" - Part Two (TRUE Pelvic Floor Strengthening)
Different Tasks, Different Techniques - Part One (Pink Dumbbells vs. The Olympics)
Different Tasks, Different Techniques - Part Two (Netflix vs. Crossfit)
Different Tasks, Different Techniques - Part Three (Stay out of the "FAIL ZONE")
Exercise Intensity - Part One (When pressure matters ... and doesn't)
Exercise Intensity - Part Two - (Nose vs. Mouth Breathing & Endurance training zones)
Thoughts on Yoga & Pilates
Dr. Moses Bernard Bio
Dr. Moses Bernard
Movement Performance Chiropractor